Who Moved My Cheese? Dr. Spencer Johnson
The Atlas of Emotions
The Atlas of Emotion is a tool to help people better understand what emotions are , how they are triggered and what their effects are, and how to become aware of when they are emotional.
Professional and Leadership Development
Harvard Business Review
Ideas and advice on strategy, innovation and leadership – access online articles, books and case studies
Centre for Creative Leadership
Global provider of executive education – access online references including ebooks and white papers
Research and resources for the diagnosis, treatment and prevention of mood disorders such as depression and bipolar disorder.
Resources for the recovery, management and resilience of anxiety and depression
Self Help – Various
Evidence based information and self help strategies drawn from CBT and IPT with modules for depression, anxiety, relationship breakdown, loss and grief
Teaches skills from CBT to help prevent and manage symptoms of depression mood
Resilience and wellbeing for people with stress, anxiety or depression, includes internet and mobile phone based mode tracking, motivational messages and self help modules